WOMEN WHO THRIVE
BECOMING WHOLE AND LETTING GO
A TRANSFORMATIVE COURSE FOR WOMEN OVER 40 TO HEAL THE PAST, MASTER THE PRESENT AND EMPOWER THE FUTURE.
LIFE-CHANGING TOOLS TO BECOME YOUR BEST SELF AND LIVE AUTHENTICALLY
WHAT LIMITING BELIEFS, TRAUMA OR FEARS ARE YOU CARRYING, HOLDING YOU BACK FROM BECOMING THE WOMAN YOU ARE MEANT TO BE? WHAT WOUNDS FROM THE PAST ARE STILL DRIVING YOUR FUTURE?
​
​We all carry wounds from our past—painful beliefs shaped by experiences that have hurt us and the toxic relationships that hold us back from living fully and authentically. These invisible barriers affect our confidence, our choices, and our sense of self-worth.
​
Do you ever ask yourself:
-Who am I, really?
-What is my purpose?
-Why do I feel stuck, exhausted, or unfulfilled?
-Why is this happening again?
-How can I break free from fear and self-doubt?
​
You may have spent your life seeking approval, always putting others first— part of you believing love must be earned. But this constant striving leaves you drained, overwhelmed, and disconnected from your true self. If this resonates with you, know that you are not alone—and change is possible.
​​
This Course is for Women Ready to Break Free
​
In just two days, you’ll gain deep self-understanding and powerful tools to reshape your life. Experience breakthroughs that might take months in therapy. Step into a space of loving kindness, non-judgment, and authenticity, where you’ll heal, grow, and connect within a Circle of six courageous women. Together, you will release the past, reclaim your voice, and transform in ways you never thought possible.
​​
​
What You’ll Learn:
​
Self-Understanding & Emotional Healing
-
How to deeply understand yourself and others
-
How to recognise and heal limiting beliefs
-
How to take care of your Inner Child, Inner Adolescent, and Historical Adult
-
How to identify and manage emotional triggers
-
How to stop the critical inner voices that hold you back
​
Confidence & Personal Growth
-
How to build confidence and self-worth
-
How to stand your ground and express yourself without fear
-
How to find your voice, set boundaries, and honour your needs
-
How to know when you (or others) are reacting from ‘Child Mode’ or ‘Adolescent Mode’
-
‘The Inner Mentor Guidance System’—a unique, powerful technique to access your inner wisdom
​
Practical Tools for Lasting Change
-
Affirmations to nurture your Present Adult Self and Inner Child
-
Journaling for self-discovery and emotional processing
-
Meditation and visualization to reduce stress and access inner guidance
-
Techniques to manage worry, stress, and anxiety
​
​
​
Join Us & Step Into Your Power
This isn’t just a workshop—it’s an experience that will change you forever. Join an intimate group of like-minded women, and embark on a journey of healing, empowerment, and transformation.
You are stronger than your past. You are worthy of the life you desire. It’s time to step forward.
​
Read the experiences of women who have completed the workshop and begin your journey today.
​
Sharon McKenna-Daniels
Sharon McKenna-Daniels is an Integration Therapist, Coach and Hypnotherapist, dedicated to empowering women through transformative retreats, individual therapeutic practice and courses. Born and raised in London, Sharon lives with her family close to the Norfolk/Suffolk border and has been practising, studying and developing her therapeutic work for over twenty years. She is the creator of 'The Inner Mentor Guidance System', a profound and empowering process which brings change to the way we think, feel and behave in the moment.
New Dates:
'Transformation'
The Two Day Workshop
March 8th and 9th
The Norfolk Farmhouse Retreat:
'Good Therapy & Wellness Retreat'
April 25th 26th 27th
"This was the most incredible experience and utterly life changing. Thank you so much." Joanna Ebsworth (journalist, celebrity interviewer, freelance writer)
​
THE COURSES
BECOMING WHOLE AND LETTING GO
A Life-Changing Journey of Self-Discovery, Healing and Transformation
for All of You, Your Inner-Child, Your Adolescent and Your Adult
"I overheard one lady say that she learned more in three days than she has after years in therapy..."
Emmie Blower H&N Magazine
"Throughout the three days the sessions take you through your childhood, adolescence and historic adulthood to uncover reasons as to why you behave and react the way you do. You are then given a toolkit in the form of The Inner Mentor Guidance System that Sharon has developed to help you rewire your brain to help you live a more calm, positive and empowered life.
Through meditations, hypnosis and learning techniques you are equipped to leave the retreat a better version of yourself. I have taken the insights learned to treat myself with more compassion, to assess my emotional needs more quickly and to react to triggered emotions differently.
The effects of the retreat are so profound that the group I was with are still in touch on a regular basis. Sharon creates such a safe space with the option to join regular zooms afterwards to support and check in with each other.
​
I overheard one lady say that she learned more in three days than she has after years in therapy. If you feel stuck and want to invest in some real self-care. This could be the wellness retreat for you.
This wellness retreat will change your life, it did mine!"
Emmie Blower H&N Magazine
​​​
AS SEEN IN ...
