WHAT WE DO​
WE HELP YOU TO GET YOURSELF BACK- OR
FIND YOURSELF FOR THE FIRST TIME SO YOU CAN
BECOME THE PERSON YOU WERE ALWAYS MEANT TO BE.
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Through our COACHING, WORKSHOPS, and RETREATS, you will begin to understand 'Why'. You will gain a deep self-awareness, learn powerful life-changing tools and through guided visualisations, reconnect with who you really are-
Your Qualities and Strengths, Your Confidence and Self-Worth and much more.
At the heart of our work is our unique and transformative process called
'The Self Reintegration System: A Journey to Your Authentic Self' -
a pathway that guides you home to your self.
This process builds and activates powerful internal resources that guide and support your emotional wellbeing, personal growth, and spiritual development. You cultivate confidence and self-worth and begin to release the destructive internal dialogue and self-sabotaging behaviours that have held you back — preventing you from being your true, authentic self.
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You stop abandoning your own needs, choose yourself, find your voice, and stand in your own ground — because your relationship with yourself has shifted profoundly.
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Here, you begin to heal old wounds, reintegrate the parts of yourself that were lost or abandoned, and build a new, loving, and compassionate relationship with yourself. You step fully into your authentic, whole life. Your life will never be the same again — because what you learn here, you will never want to unlearn.
​​​​​​​​​​​WHY WOMEN CHOOSE WOMEN WHO THRIVE​
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HEAL THE PAST
Release the imprints of trauma, loss, abandonment, and betrayal.
Let go of the beliefs and behaviours that keep you from the truth of who you are.
Lay down the burdens that were never yours to carry—and begin creating space for the life that is waiting for you.
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RETURN TO WHO YOU TRULY ARE
Come home to the woman beneath the fear, beneath the people- pleasing and silence.
Reclaim the parts of you that were hidden, forgotten, or cast aside.
Remember your essence—and begin to rebuild your life from that sacred place within.
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FIND YOUR VOICE AND SAY ‘NO’
Awaken the voice of Authentic Self.
Speak with clarity, courage, and self-love.
Honour your boundaries as sacred ground—and let your 'No' become an act of self-devotion, a practice that deepens with every step forward.
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RISE INTO YOUR WHOLENESS
Step into a future aligned with your soul’s wisdom.
Let your healing become your rising.
Stand fully in your light—rooted, radiant, and whole—knowing this is the beginning of a lifelong unfolding into your true self.
Sharon McKenna-Daniels
ABOUT WOMEN WHO THRIVE
Hello, I’m Sharon McKenna-Daniels—Therapist (BACP Registered), Coach, Clinical Hypnotherapist, and the founder of Women Who Thrive. I created this space for women who feel lost, stuck, or unsure of who they are—because I know the courage it takes to find yourself again. Through my coaching and workshops, I guide women to heal old wounds, reconnect with their true selves, and step into a life of confidence, joy, and authenticity. (more...)
WOMEN WHO THRIVE COACHING online or in-person
...just you and me
BECOMING WHOLE AND LETTING GO
A DEEPLY TRANSFORMATIVE JOURNEY FOR THE WOMAN READY TO REBUILD AND RECLAIM HERSELF FROM THE INSIDE OUT!​
LEARN AND TRULY LIVE
This is not therapy. This is not a quick fix. It is a Rite of Passage- your journey back to your true self.
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This ten-session coaching journey is not ongoing therapy—it is a structured, powerful, and deeply healing process designed to help you Uncover, Recover, and Discover the person you have the potential to be—your True, Authentic Self. The you that has been hidden beneath layers of pain, self-protection, and survival.
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What happens in these ten sessions is transformative. It opens the doorway to self-discovery, healing, and empowerment, providing tools and insights that continue to unfold in your daily life long after the sessions are complete. This is where your journey begins—and it’s designed to set you firmly on the path of living as your authentic, fully realised self.
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"I have had therapy and psychotherapy totalling many months and you helped me more than both of these put together...Thank you from the bottom of my heart" KH​​
THE SELF REINTEGRATION SYSTEM:
A JOURNEY TO YOUR AUTHENTIC SELF
THE SELF REINTEGRATION SYSTEM:
A Journey to Your Authentic Self
At the heart of Women Who Thrive lies The Self Reintegration System — a transformative framework that guides you to reunite the parts of yourself that became disconnected through pain, conditioning, or self-protection. It brings awareness, compassion, and healing to your inner world so you can return to wholeness and live from your authentic self.
This system is supported by three essential inner aspects that work together to create lasting change:
🕊 The Observer
The Observer is the awakened awareness within you — the part that can step back and witness your thoughts, emotions, and patterns without judgement. It helps you see clearly where your reactions come from and opens the doorway to conscious choice and healing.
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💗 Loving Presence
Loving Presence is the compassionate energy of your heart — the part that soothes, nurtures, and embraces every wounded or forgotten part of you. It transforms self-criticism into self-acceptance and creates the emotional safety needed for deep inner healing.
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🛡 The Body Guard
The Body Guard is a warning system and represents your protective instincts — the part that once shielded you from pain, rejection, or harm. Within the Self Reintegration System, you learn to understand and work with this part rather than fight against it. When healed and rebalanced, the Body Guard becomes a powerful ally, helping you recognise when you’re triggered so you can take action, care for yourself, and create healthy boundaries that allow you to stand firmly in your truth.
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Together, these three aspects form the foundation of The Self Reintegration System — a pathway back to balance, inner harmony, and living as your most authentic self.
Women Who Thrive Workshops are immersive, transformational spaces designed to teach, guide, and empower. These are not passive retreats—they are interactive journeys where women are invited to uncover emotional patterns, reconnect with lost parts of themselves, and gain the tools to rebuild confidence, self-trust, and inner strength.
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​Grounded in deep psychology and spiritual insight, these workshops are for women who are ready to step into change and rise into their true selves. What begins in these workshops is only the start—a powerful opening that sets the stage for continued growth, healing, and self-discovery long after the circle has ended.
THE WORKSHOPS
THE JOURNEY TO BECOME WHOLE
THE THREE-DAY WORKSHOP
In just three days, you will experience transformations in ways you may never have imagined. You will gain self-awareness and practical tools to begin changing your life, and the self-belief and confidence to live with greater clarity and authenticity. You will see yourself through new eyes—eyes of kindness, compassion, and self-love—moving beyond self-criticism and judgment.
You will also begin to release the past and the words of others that shaped you. You will reclaim your voice, stand firmly in your own ground, and learn not to abandon yourself again. No more people-pleasing, walking on eggshells, or worrying what others think—because your self-love, self-kindness, and inner strength will guide you.
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AWAKENING TO THE INNER CHILD​​​
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We all carry within us our Inner Child—a part of us that holds our earliest experiences, emotional wounds, and unmet needs. Often buried beneath years of coping strategies and survival, our Inner Child still speaks through our reactions, triggers, and patterns. When we ignore her, we remain stuck. When we awaken to her, we build a relationship that sets us both free.
This deeply healing workshop invites you to be with your Inner Child- not just to understand her, listen to her and nurture her, but to find her and bring her home so that you can repair. It is your life-changing journey of rescue, reparenting, and reintegration.
It is your Journey to Becoming Whole.
​THE TRANSFORMATIVE IMPACT OF INNER CHILD HEALING
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Healing your Inner Child can lead to profound personal growth and emotional well-being. By addressing and healing those unhealed wounds, you can experience:
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Increased Self-Awareness and Self-Esteem: Understanding and embracing your Inner Child fosters a deeper connection with yourself, leading to improved self-worth.
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Improved Relationships and Communication: Healing past wounds allows for healthier interactions and more authentic connections with others.
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Better Emotional Regulation and Resilience: Addressing early emotional pain enhances your ability to manage emotions and navigate life's challenges.
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A Deeper Sense of Self-Love and Acceptance: Reconnecting with your Inner Child promotes compassion and acceptance, leading to a more fulfilling life.
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This workshop is not just a one-time experience; it is the beginning of an ongoing journey of healing and self-discovery. The insights and tools you gain here will continue to support your growth and transformation long after the workshop ends.