WOMEN WHO THRIVE
BECOMING YOU AND LETTING NOTHING STOP YOU!
TRANSFORMATIVE WORKSHOPS FOR WOMEN
WE HELP WOMEN OVER 40 RECOVERING FROM TOXIC RELATIONSHIPS GET THEIR SELF-WORTH, CONFIDENCE, AND PERSONAL POWER BACK.
WOMEN AT WORK
WHO DO YOU TAKE TO WORK WITH YOU?
We are unique human beings with our own history and experiences of life, our own way of dealing with things, relating to people, managing our emotions, and our own beliefs about ourself, others and our environment, many of which we formed in early childhood. The imprint of our life experience and what we negatively believe about ourselves, we take with us into the workplace, affecting how we work, how we relate to others and what we aim for. It holds us back and causes worry, stress, anxiety and fear; work-related stress and anxiety.​​
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We fear failure and what others think of us, like we did when we were children, we fear being judged, criticised, humiliated, shamed, bullied or abused by peers or authority figures; line managers, the boss, or anyone who has power over us, like we did in childhood, like we did at school, or within the family and fear the same happening again as adults, and we might be totally unaware of this, unconscious of what is happening within our brain, mind and body.
We may be people pleasers, perfectionists, have performance anxiety, have imposter syndrome, all from our fears from childhood. We might have decided upon strategies to keep ourselves safe or to belong, to make friends, like being the joker, the pleaser, the risk taker, the hero, the rescuer. Or we might be disruptive, recruit others and create cliques, act out, create disruption, bully or micro-manage ourselves or others because thats what kept us safe when we were children or adolescents. And it is exhausting, time consuming and stops us from reaching our potential.
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​This is what happens in the workplace and it affects what we want in our careers, and our lives. Our Workshops and Retreats have been designed from years of working with people suffering from work-related stress and anxiety. The programme has been designed to raise your awareness, heal what is holding you back from being the person you have the potential to be and we give you the tools to move forward and be who you want to be in every area of your life.​​
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A THREE DAY RETREAT
BECOMING YOUR BEST YOU IN THE WORKPLACE AND LETTING NOTHING HOLD YOU BACK -
Held at The Norfolk Farm House
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Realise your qualities and strengths
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Identify what holds you back
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Build incredible self awareness
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Build self-confidence
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Build self-belief
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Find your voice
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Know immediately when you have been triggered
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Recognise immediately when another has been triggered
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Know how to take care of yourself in the stressful moments
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Manage worry, stress, anxiety and fear before it happens
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Stop the negative, limiting self beliefs
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Stop the 'Pleaser Child'
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Change the way you think about your self
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Understand and manage perfectionism
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Understand and manage performance anxiety
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Understand and manage imposter syndrome
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Understand and manage 'tricky' ​​
Instrumental to this workshop is, ‘The Inner Mentor Guidance System’ a process, designed and taught Sharon McKenna-Daniels, which provides the tools to heal your past, to master your present and empowers you to continue your personal journey of transformation and change. The Inner Mentor Guidance System activates and utilises three major internal resources, that have always been present within your consciousness but not used to their maximum potential.
One part brings greater awareness of your thoughts, feelings and actions, and deeper connection to your self, the second, a support system that builds confidence, self worth, self compassion and kindness, and the third, a guide and source of information in the moment. All enabling you to think differently, feel differently and behave differently in becoming the person you want to be, your true authentic self.
Coming later 2025 the on line course: Becoming You and Stopping
Work-Related Stress
please sign up to find out more about the workshops and to hear about our free live webinars and other give-aways.
Get in touch so we can start working together.
